Introduction How to relieve sinus pressure in ears – experiencing sinus pressure is a common, albeit uncomfortable, condition that many individuals face, particularly during changes in weather or allergy seasons[1]. When this pressure extends to the ears, it can result in a feeling of fullness, discomfort, and even pain, affecting our daily lives and well-being. Understanding how to relieve sinus pressure in ears is not only about finding immediate relief but also about ensuring long-term […]

Want to live a long, healthy life? Who doesn’t! While genetics and family history play a role in determining lifespan, research shows that simple lifestyle choices can dramatically increase life expectancy. In this comprehensive guide, we’ll explore 10 straightforward steps you can take to extend your years and live life to the fullest. Let’s get started! 1. Eat a Healthy Diet The foods you eat each day have a significant impact on longevity. Following a

Intermittent fasting has become an enormously popular health and wellness trend. Supporters point to benefits like enhanced fat burning, reduced inflammation, improved blood sugar regulation, and more. But what if illness strikes while you’re committed to your IF protocol? Specifically – can you take cough drops while fasting or do cough drops break a fast? It’s a key question many new and seasoned intermittent fasters wonder about. The short answer is most of the time,

Intermittent fasting can be difficult, especially in the initial stages. Managing your sugar cravings becomes crucial to staying on track. While there are various nutritional and non-nutritive sweeteners available to enhance fasting drinks, the question remains: is honey among them? or rephrasing this question in a more global aspect: does honey break a fasting? This naturally sweet nectar has been prized for centuries, yet its nutritional content appears to conflict with fasting goals. [1]. So

When starting an intermittent fasting plan, one common question arises: “What foods and drinks can I consume during the fasting window?” It’s important to consider if you want to reap the full benefits. One food that often leaves people pondering is chia seeds. With their impressive nutrient profile, chia seeds seem the perfect addition to a fasting routine. Could they interfere with fasting by disrupting metabolism? Let’s dig deeper to find out! The goal is

Creatine is one of the most popular sports supplements out there. It’s known for boosting strength, increasing muscle mass, and enhancing exercise performance. Does creatine make you hungry? It’s a question I’ve been asked many times before: “I started taking creatine and now I’m starving all the time. What gives?” This is a really common experience for folks just starting out with creatine. In this article, I’ll explore the science behind creatine’s effects on appetite

Digestion is a fascinating aspect of the Human Design system that offers profound insights into optimizing our health. Specifically, the concept of “alternating digestion” describes the natural rhythm of digestion and how the upper and lower digestive tracts take turns being active. Getting in sync with this innate rhythm is key for avoiding issues like bloating and constipation. In this beginner’s guide, we’ll unpack how alternating digestion works and how you can tailor your diet

Have you heard about the acid-alkaline balance diet and wondered how your favorite foods measure up? There’s a lot of conflicting information out there about how different foods impact the acidity and alkalinity levels in your body. Almond milk in particular often gets mixed reviews. So is almond milk acidic or alkaline? Let’s take an in-depth look at what determines a food’s pH, how it affects your body, and where almond milk fits in. Introduction

Almond milk has become an increasingly popular plant-based milk alternative in recent years. With its creamy texture and nutty flavor, many people have made the switch from dairy to almond milk. But some folks report digestive troubles like constipation after making the swap. So does almond milk cause constipation? Let’s find out. Introduction to Almond Milk and Constipation Almond milk is made by blending almonds with water, then straining the pulp. The resulting beverage has

Intermittent fasting has become an increasingly popular health and fitness trend over the past few years. This dietary approach involves alternating between periods of fasting and eating. Many people turn to intermittent fasting for potential benefits like weight loss, improved blood sugar control, heart health, and longevity. But one common question from intermittent fasters is – does Truvia break a fast? People who follow intermittent fasting want to remain in the fasting state as long as